Worry. Anxiety. Despair.
Negative thoughts can close in and weigh us down, impacting our health. What can you do?
“The Lord is close to the brokenhearted and saves those who are crushed in spirit.”
Pray for guidance.
Turn to a church family for support. If you dont have one yet, seek one.
Seek professional care. If your mental health gets in the way of making decisions, working, coping with daily tasks, caring for yourself or your family…consider seeking professional help.
Medical or mental health professionals can help you address underlying medical issues.
Sometimes medication can help. Only a licensed professional can decide.
Trust that you loved by the Lord. You are not alone.
Know there is hope.
Small Steps, Big Impact.
Whatever is weighing on your mind can be tamed and controlled, if you are willing to confront it. Some positive self-talk may be able to pull you out of a cycle of despair. Perhaps sharing your story with someone will help you see you are not alone. Counseling may be the best option. The important thing is to take a step, even if it is small. You can start today.
Start by telling yourself you are loved and you are perfect. You deserve to feel well and whole, balanced and safe.
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Countless books, calendars, and apps offer daily affirmation or devotionals. Many are free. Pick one that matches your persepective. These simple daily reminders can help reinforce positive thinking or replace some of the negative, destructive thoughts that can take over. The small doses—when taken daily—can help.
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Create your own mantra, prayer, song, or cheer. Write a note to yourself you can take out and read when you are spiraling downward. Start everyday with a peptalk. Dance. Cheer for youself and celebrate small victories as you overcome your obstacles. .Be your own best friend. Take yourself to church. Meet people of faith. They can be awesome friends, too.
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Talk is good. Prayer is good. But you need actions, too. Take steps to remove the negative and toxic influences. Take steps to find joy, forgiveness, shelter, and personal growth. You probably know some steps you need to take, ones you are putting off because they are hard. Now is the time to take action. Make it happen. Ask for help. Pray for help. Take small steps. Or take humongous, joyful leaps forward. You can do it.
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Making church a habit is good for the soul. The weekly injection of positive reinforcement, insightful messages, and shared fellowship and worship can help you regulate moods and overcome negative patches. A church family can help you build up strength and resistance. You are not alone. Find a church right for you. If the first one you visit, doesnt feel right, try another. Just keep going and going and going.
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Remember, it’s okay to say you need help. If the small steps aren’t working for you, don’t be discouraged. Reach out to professionals. Get help. If you don’t know where to start, try a church. Christian organizations believe in continuing the work of Jesus. That means caring for the sick and hurting. Call. Walk through a door. Stand up. Speak up. Someone will help you find the right resources, whether its classes, counseling, or a safe environment for healing. But you have to ask. And be willing.to do your part.
Whatever you're facing, we're here to help you take the first step with confidence and faith
ANXIETY.
We all become overwhelmed at times. If those feelings start to dominate or interfer with your life, decide to make changes.
Learn coping.
Simple tactics—like daily walks, breathing exercises or reading affirmations—can help you put triggers into perspective and keep worries from escalating. If anxiety persists or becomes debilitating, a professional can help you learn additional coping mechanisms for managing stresss, big or little.
RELATIONSHIPS.
Sometimes relationships can be the source of self-doubt and discouragement. Unhealthy relationships can destroy confidence and lead to feelings of being trapped. Physical abuse and domestic violence can pose serious threats.
Be safe.
You deserve to feel safe. It’s important to protect yourself, mentally and physically. Seek help. Counseling can help you learn defenses. Shelters and trained case workers can help you with legal actions, and starting fresh.
“So do not fear, for I am with you; do not be dismayed, for I am your God. I will strengthen you and help you; I will uphold you with my righteous right hand.”Whatever it is, the way you tell your story online can make all the difference.”
OLD PAINS.
Many of us have histories that are painful. Toxic family relationships can follow us for decades, making us distrust others, repeat harmful patterns, or harbor resentment and rage. Old traumas can fester and —and eventually erupt in unhealthy ways.
Resolution.
Healing is important to resolving toxic pasts. Forgiveness can lead to resolution and mend wounds. Faith can help you retain your wholeness and move past dangerous triggers.
LONELINESS.
Even in a crowd of people, some of us feel alone. Loneliness is a common feeling today. Social media, frequent moves, political divisions, working from home, and loss of family can make us feel like we have no one to turn to, no one who understands or who will listen.
We’re here.
A church family can help turn those feelings around. Join us Sunday. Get involved. Volunteer. Attend events. Join prayer groups. You always have a family among brothers and sisters in Christ.
Services
“Praise be to the God and Father of our Lord Jesus Christ, the Father of compassion and the God of all comfort, who comforts us in all our troubles.”
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Church and community organizations are available to help you reclaim the joy, confidence, and self fulfillment you deserve. You are not alone.
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Virtual intensive outpatient mental health provider.
Evidence-based, structured mental health and substance use treatment delivered online. Care includes curated peer group sessions, individual therapy, family therapy, and psychiatric support as needed. Programs are tailored to each individual’s needs
EMAIL: admissions@charliehealth.com
(986) 206-0414
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A client-centered counseling practice. Evaluations: Anger Management, Mental Health, Substance Abuse, and SAP.
124 E. Liberty Avenue, Lyons GA
EMAIL: cstrickland@ccsolutionsllc.org
(912) 515-5026 (Option 1)
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Individual, child, adolescent, family, and couples counseling, along with community classes, seminars, and professional consulting. Appointments required—no walk-ins.
203 Mary Lou Drive, Hinesville, GA
EMAIL: aperkins-murphy@frasercenter.com
(912) 369-777
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Outpatient mental health and substance counseling. Individual counseling (depression, anxiety). Couples counseling & family counseling. Substance use counseling & recovery support. Anger management programs. Drug & alcohol evaluations. Conflict resolution. Stress management. Continued personal growth support. WHO THEY SERVE Individuals and families seeking counseling support.
LPC 518 Edsel Drive, Suite H, Richmond Hill GA EMAIL: jrine@untangledcc.com
996-1000 www.untangledcc.cotem
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Centered For Life helps individuals, couples and families heal from past hurts, navigate their present struggles, and move toward future hope. They address the whole person: body, soul and spirit as a non‑profit Christian counseling center founded by Steve and Debby Temmer in 2010, the Centered for Life team has laid a deep legacy in the Golden Isles of investing in people and helping them find freedom in their life.
Offering clinical counseling, life coaching, and pastoral counseling for children, adolescents, adults, couples, and families. We also provide group therapy as well as retreat and conference work.
(912) 268-4488
TESTIMONY: THE UPLIFTING POWER OF MUSIC MINISTRY
“I suffer from depression and anxiety. I am easily overwhelmed. I struggle to find the right words for prayor. I think how can my words be good enough. I come to church anyway, every week, even when I’m in a lousy mood, despising myself.
The music gets me everytime. The lyrics often say exactly what’s in my heart. I can sing the words someone else smarter than me put down on paper. Those lyrics become my prayer. I have a voice. And, everytime, I feel better.”
—the off-key singer in the back row
